Winter Schedule 2012:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| 9:00 - 10:00 am | |||||
| Zumba® | |||||
| 6:30 - 7:30 pm | 7:30 - 8:30 pm |
||||
| Beginners | Beginners | ||||
| 7:45 - 8:45 pm | 7:30 - 8:15 pm | ||||
| Zumba® | Zumba® Toning |
(Guelph / Lakeshore, Rossmore / New Street)
Winter Season Pass : From January 09 to March 19, 2012
Firts Class ALWAYS free!
Hi Zumba Friends!!
Myself and my friend and Zumba Instructor, Lydia Lemus, have joined forces once again to host an exhilarating non-stop 2 hour Zumbathon® to help raise money to cure ALS - jammed packed with a talented Belly Dancer and more then 10 awesome guest Zumba® Instructors from the GTA area!
We became Zumba® Instructors because we love to move. Unfortunately, there are many people who can’t — because of a disease called ALS. Also known as Lou Gehrig’s Disease, ALS is a progressive motor neurone disease that robs people of the ability to move their muscles.
75% of the ticket fees from the Zumbathon® event will go directly to benefit MDA’s Augie’s Quest. Tickets are $15 in advance at $20 at the door. There will be light refreshments available. There will be Zumbawear for sale also - cash only please.
Location: Tansley Wood Community Centre
Address: 1996 Itabashi Way, Burlington ON, L7M 4J8
Day: March Saturday 3rd, 2012
Time: 7:00 - 9:00 pm
Open doors at 6:30 pm
Please email me at zumbawithvane@gmail.com or Lydia at zumbalydia@gmail.com to get your ticket for this event! YOU WON'T WANT TO MISS IT!!
The event will be covered for TV Cogego for the full 2 hours!
Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, which create a dynamic, exiting, and effective fitness system. Zumba integrates some of the basic principles of aerobic, interval, and resistance training to maximize caloric output, cardiovascular benefits, and total body toning.
Dancers and non-dancers alike immediately and easily master a Zumba class because you don't have to know to dance to succeed at Zumba.
Zumba creates a party atmosphere that provides a non-intimidating opportunity for non-dancers, new exercisers, or those who have previously hesitated to participate in group classes.
Benefits of Zumba(R)
Great dynamic core workout
High caloric expenditure
Easy, non-intimidating learning environment
Weight loss
Positive self-image
A sculpted body
Exercise is Disguise!
What is Zumba Toning(TM)?
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of lightweight toning sticks or dumbbells. This program is sure to provide the particpant with a safe and effective, redefining total body workout!
